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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 37.7
  • Total Fat 0.3 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 385.6 mg
  • Potassium 212.0 mg
  • Total Carbohydrate 7.8 g
  • Dietary Fiber 2.6 g
  • Sugars 1.6 g
  • Protein 2.0 g
  • Vitamin A 61.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.3 %
  • Vitamin C 27.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 3.6 %
  • Copper 3.1 %
  • Folate 8.1 %
  • Iron 4.5 %
  • Magnesium 3.4 %
  • Manganese 6.7 %
  • Niacin 2.1 %
  • Pantothenic Acid 2.1 %
  • Phosphorus 3.2 %
  • Riboflavin 2.7 %
  • Selenium 4.8 %
  • Thiamin 2.9 %
  • Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sue's Hearty Veggie Soup

View the full Sue's Hearty Veggie Soup Recipe & Instructions
Submitted by: FORSUE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sue's Hearty Veggie Soup

11 calories of Cabbage, fresh, (0.50 cup, chopped)

10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))

6 calories of Mushrooms, canned, (0.10 cup)

5 calories of Canned Miniature Cobs of Corn - PC, (0.15 cup)

4 calories of Vegetable Broth, (0.25 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

0 calories of Basil, (0.04 tbsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))


Nutrition & Calorie Comments  

Am planning to try this recipe. I love soup and its very low calorie so will probabaly fill me up if I need a snack or a good lunch Submitted by:
DARSOCR

(2/28/08)
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