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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 2,935.0
  Total Fat 33.3 g
      Saturated Fat 7.1 g
      Polyunsaturated Fat 6.6 g
      Monounsaturated Fat 5.1 g
  Cholesterol 10.0 mg
  Sodium 16,708.0 mg
  Potassium 8,430.5 mg
  Total Carbohydrate 534.4 g
      Dietary Fiber 162.6 g
      Sugars 84.5 g
  Protein 152.2 g
  Vitamin A 468.6 %
  Vitamin B-12 16.8 %
  Vitamin B-6 97.0 %
  Vitamin C 426.6 %
  Vitamin D 0.0 %
  Vitamin E 8.7 %
  Calcium 136.7 %
  Copper 153.2 %
  Folate 284.8 %
  Iron 295.5 %
  Magnesium 246.4 %
  Manganese 453.6 %
  Niacin 140.0 %
  Pantothenic Acid     53.3 %
  Phosphorus     269.2 %
  Riboflavin 93.7 %
  Selenium 45.6 %
  Thiamin 184.1 %
  Zinc 82.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 5 plus ingredient soup with a kick

View the full 5 plus ingredient soup with a kick Recipe & Instructions
Submitted by: EVY1958

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 5 plus ingredient soup with a kick

840 calories of Refried beans, ROSARITA, refried beans, traditional, (3.50 cup)

544 calories of Beans, red kidney, (2.50 cup)

454 calories of Beans, black, (2 cup)

300 calories of Sauce, Hunts, Cheese & Garlic, Spaghetti Sauce, (3 cup)

265 calories of Sweet Corn, Fresh, (2 cup)

182 calories of Mixed Vegetables, frozen, (1 package (10 oz))

175 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (3.50 serving)

54 calories of Tomatoes, red, ripe, canned, with green chilies, (1.50 cup)

28 calories of Garlic powder, (1 tbsp)

24 calories of Chili powder, (1 tbsp)

23 calories of Onion powder, (1 tbsp)

23 calories of Cumin seed, (1 tbsp)

20 calories of Chicken Broth, (2 cup (8 fl oz))

5 calories of Marjoram, dried, (1 tbsp)


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