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Nutrition Facts

  Servings Per Recipe: 36
  Serving Size: 1 serving

Amount Per Serving
  Calories 126.9
  Total Fat 7.3 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.3 g
  Cholesterol 20.8 mg
  Sodium 118.2 mg
  Potassium 9.3 mg
  Total Carbohydrate 13.6 g
      Dietary Fiber 1.5 g
      Sugars 4.9 g
  Protein 2.3 g
  Vitamin A 3.4 %
  Vitamin B-12 0.4 %
  Vitamin B-6 0.2 %
  Vitamin C 1.3 %
  Vitamin D 0.5 %
  Vitamin E 0.0 %
  Calcium 0.3 %
  Copper 0.0 %
  Folate 2.5 %
  Iron 3.0 %
  Magnesium 0.0 %
  Manganese 0.1 %
  Niacin 1.3 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.5 %
  Riboflavin 1.8 %
  Selenium 0.0 %
  Thiamin 2.2 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Oat meal Chocolate Chip Flax Seed Cookies

View the full Oat meal Chocolate Chip Flax Seed Cookies Recipe & Instructions
Submitted by: SOMEHOTMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oat meal Chocolate Chip Flax Seed Cookies

39 calories of Land O Lakes Salted Butter, (0.39 tbsp)

35 calories of Nestle Semi-Sweet Chocolate Chips, (0.50 tbsp)

24 calories of Self rising flour, bleached, enriched, (0.06 cup)

18 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.06 cup)

7 calories of *Flax Seed Meal (ground flax), (0.19 tbsp)

4 calories of Egg, fresh, whole, raw, (0.06 medium)

3 calories of Dark Brown Sugar, (0.19 tsp)

1 calories of Vanilla extract, imitation, alcohol, (0.03 tbsp)


No nutrition or calorie comments found.