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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 315.3
  Total Fat 18.3 g
      Saturated Fat 5.4 g
      Polyunsaturated Fat 6.5 g
      Monounsaturated Fat 5.8 g
  Cholesterol 59.8 mg
  Sodium 274.6 mg
  Potassium 706.5 mg
  Total Carbohydrate 10.7 g
      Dietary Fiber 2.1 g
      Sugars 1.9 g
  Protein 26.7 g
  Vitamin A 74.6 %
  Vitamin B-12 23.9 %
  Vitamin B-6 33.9 %
  Vitamin C 98.5 %
  Vitamin D 0.0 %
  Vitamin E 7.4 %
  Calcium 19.1 %
  Copper 12.0 %
  Folate 26.4 %
  Iron 9.7 %
  Magnesium 35.2 %
  Manganese 33.3 %
  Niacin 45.8 %
  Pantothenic Acid     10.0 %
  Phosphorus     42.7 %
  Riboflavin 16.1 %
  Selenium 57.0 %
  Thiamin 9.3 %
  Zinc 9.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach Stuffed Salmon

View the full Spinach Stuffed Salmon Recipe & Instructions
Submitted by: BECCACOATS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Stuffed Salmon

177 calories of Chinook Salmon, (0.25 fillet)

47 calories of Walnuts, (0.06 cup, chopped)

45 calories of Mozzarella Cheese, part skim milk, (0.63 oz)

16 calories of Honey, (0.25 tbsp)

7 calories of Spinach, fresh, (1 cup)

6 calories of Peppers, sweet, red, raw, sliced, (0.19 cup)

5 calories of Grey Poupon Dijon Mustard, (1 tsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Garlic, (1 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Basil, (0.50 tbsp)

0 calories of Lemon Peel, (0.25 tsp)


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