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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 253.8
  Total Fat 7.0 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.7 g
  Cholesterol 97.0 mg
  Sodium 481.3 mg
  Potassium 802.6 mg
  Total Carbohydrate 4.8 g
      Dietary Fiber 1.0 g
      Sugars 0.0 g
  Protein 40.8 g
  Vitamin A 0.0 %
  Vitamin B-12 81.9 %
  Vitamin B-6 47.2 %
  Vitamin C 5.9 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 2.3 %
  Copper 8.6 %
  Folate 7.0 %
  Iron 21.6 %
  Magnesium 12.6 %
  Manganese 5.6 %
  Niacin 42.2 %
  Pantothenic Acid     6.9 %
  Phosphorus     40.6 %
  Riboflavin 21.0 %
  Selenium 52.2 %
  Thiamin 13.0 %
  Zinc 33.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Stoofvlees

View the full Stoofvlees Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stoofvlees

228 calories of Beef, round steak, (0.38 lb)

14 calories of Onions, raw, (0.25 large)

8 calories of Beef broth, bouillon, consomme, (0.50 cup)

7 calories of Onions, raw, (0.25 small)


No nutrition or calorie comments found.