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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 311.3
  • Total Fat 11.9 g
  • Saturated Fat 3.5 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 65.0 mg
  • Sodium 836.9 mg
  • Potassium 1,559.3 mg
  • Total Carbohydrate 19.8 g
  • Dietary Fiber 6.2 g
  • Sugars 10.1 g
  • Protein 38.7 g
  • Vitamin A 16.2 %
  • Vitamin B-12 2.9 %
  • Vitamin B-6 30.8 %
  • Vitamin C 27.5 %
  • Vitamin D 83.1 %
  • Vitamin E 6.9 %
  • Calcium 3.8 %
  • Copper 73.0 %
  • Folate 23.0 %
  • Iron 16.2 %
  • Magnesium 13.5 %
  • Manganese 18.4 %
  • Niacin 86.3 %
  • Pantothenic Acid 67.2 %
  • Phosphorus 39.7 %
  • Riboflavin 109.4 %
  • Selenium 56.5 %
  • Thiamin 28.5 %
  • Zinc 16.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Garlic Burger

View the full Spinach Garlic Burger Recipe & Instructions
Submitted by: PINK3LEMONADE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Garlic Burger

170 calories of Ground Beef 93% Lean, (4 oz)

96 calories of Mushrooms, fresh, (6.25 cup, pieces or slices)

20 calories of Olive Oil, (0.50 1tsp)

10 calories of Tomato Sauce, (0.13 cup)

6 calories of Onion powder, (0.25 tbsp)

4 calories of Garlic, (1 tsp)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Spinach, fresh, (0.25 cup)

0 calories of Salt, (0.25 tsp)


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