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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 144.9
  • Total Fat 4.8 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 6.9 mg
  • Sodium 720.3 mg
  • Potassium 590.8 mg
  • Total Carbohydrate 22.8 g
  • Dietary Fiber 3.8 g
  • Sugars 7.0 g
  • Protein 3.4 g
  • Vitamin A 190.1 %
  • Vitamin B-12 2.7 %
  • Vitamin B-6 15.7 %
  • Vitamin C 29.2 %
  • Vitamin D 5.0 %
  • Vitamin E 8.1 %
  • Calcium 8.2 %
  • Copper 5.7 %
  • Folate 7.9 %
  • Iron 5.6 %
  • Magnesium 7.2 %
  • Manganese 11.5 %
  • Niacin 7.2 %
  • Pantothenic Acid 5.4 %
  • Phosphorus 10.1 %
  • Riboflavin 8.1 %
  • Selenium 2.3 %
  • Thiamin 7.6 %
  • Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot and Coriander Soup

View the full Carrot and Coriander Soup Recipe & Instructions
Submitted by: MOMMYONTHEGO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot and Coriander Soup

39 calories of Potato, raw, (0.33 small (1-3/4" to 2-1/2" dia.))

31 calories of Carrots, raw, (75 grams)

20 calories of Sunflower Oil, (0.17 tbsp)

17 calories of Butter, salted, (0.17 tbsp)

15 calories of Milk, 1%, (0.15 cup)

10 calories of Vegetable Broth, (0.67 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

0 calories of Cilantro, raw, (0.17 tbsp)


No nutrition or calorie comments found.