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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 170.6
  • Total Fat 3.1 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 52.5 mg
  • Sodium 156.5 mg
  • Potassium 307.7 mg
  • Total Carbohydrate 10.9 g
  • Dietary Fiber 2.6 g
  • Sugars 1.9 g
  • Protein 24.2 g
  • Vitamin A 1.4 %
  • Vitamin B-12 3.6 %
  • Vitamin B-6 21.1 %
  • Vitamin C 3.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 4.9 %
  • Copper 4.4 %
  • Folate 6.7 %
  • Iron 7.2 %
  • Magnesium 7.9 %
  • Manganese 6.0 %
  • Niacin 39.1 %
  • Pantothenic Acid 7.4 %
  • Phosphorus 20.0 %
  • Riboflavin 6.6 %
  • Selenium 26.6 %
  • Thiamin 6.5 %
  • Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Calorie BBQ Ranch Chicken Salad

View the full Low Calorie BBQ Ranch Chicken Salad Recipe & Instructions
Submitted by: C01R33

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Calorie BBQ Ranch Chicken Salad

107 calories of Roasting Chicken, light meat, (0.50 cup, chopped or diced)

28 calories of Beans, red kidney, (0.13 cup)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

16 calories of Fage - 0%, plain, (1 oz)

0 calories of bbq sauce, (0.50 tbsp)

0 calories of Ranch Packet (dry Mix) Hidden Valley, (0.25 tbsp)


No nutrition or calorie comments found.