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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 361.1
  Total Fat 6.2 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 3.7 g
  Cholesterol 32.5 mg
  Sodium 843.7 mg
  Potassium 153.7 mg
  Total Carbohydrate 50.3 g
      Dietary Fiber 4.5 g
      Sugars 8.8 g
  Protein 15.4 g
  Vitamin A 11.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.8 %
  Vitamin C 55.5 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 2.7 %
  Copper 1.5 %
  Folate 6.9 %
  Iron 2.6 %
  Magnesium 2.6 %
  Manganese 7.3 %
  Niacin 1.3 %
  Pantothenic Acid     1.9 %
  Phosphorus     2.7 %
  Riboflavin 2.7 %
  Selenium 1.9 %
  Thiamin 1.9 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Yaki Udon

View the full Yaki Udon Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yaki Udon

196 calories of Pasta, Udon Noodle, (2 oz)

70 calories of Tyson boneless, skinless chicken breast, (2 oz)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

22 calories of Aji-Mirin Sweet Coking Rice Seasoning, (0.63 tbsp)

9 calories of Broccoli, fresh, (0.38 cup, chopped)

8 calories of Kikkoman Soy Sauce, (0.75 tbsp)

7 calories of Brown Sugar, (0.38 tsp packed)

5 calories of Sesame Oil, (0.13 1tsp)

4 calories of sweet yellow onion, raw (1 medium onion), (0.06 serving)

3 calories of Ketchup, Heinz, (0.13 tbsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Scallions, raw, (0.25 large)

2 calories of Lea & Perrins Worcestershire Sauce, (0.38 tsp)

2 calories of Nakano Seasoned Rice Vinegar, (0.09 tbsp)

0 calories of Ginger, ground, (0.06 tsp)

0 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.06 serving)

0 calories of Sriracha, (0.03 tsp)


No nutrition or calorie comments found.