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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 91.7
  Total Fat 0.4 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 27.5 mg
  Sodium 518.3 mg
  Potassium 150.6 mg
  Total Carbohydrate 9.3 g
      Dietary Fiber 3.5 g
      Sugars 4.0 g
  Protein 14.1 g
  Vitamin A 83.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.9 %
  Vitamin C 25.9 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 9.3 %
  Copper 3.7 %
  Folate 12.8 %
  Iron 6.2 %
  Magnesium 8.3 %
  Manganese 24.2 %
  Niacin 1.1 %
  Pantothenic Acid     0.5 %
  Phosphorus     2.6 %
  Riboflavin 4.8 %
  Selenium 1.6 %
  Thiamin 2.2 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken with spinach and tomatoes

View the full Chicken with spinach and tomatoes Recipe & Instructions
Submitted by: CHUBBYMOM7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken with spinach and tomatoes

70 calories of Tyson boneless, skinless chicken breast, (2 oz)

25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)

13 calories of Spinach, frozen, (0.25 cup)

3 calories of Garlic, (0.75 cloves)


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