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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 203.5
  Total Fat 0.7 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 7.1 mg
  Sodium 303.4 mg
  Potassium 824.5 mg
  Total Carbohydrate 41.2 g
      Dietary Fiber 6.7 g
      Sugars 3.7 g
  Protein 8.1 g
  Vitamin A 39.8 %
  Vitamin B-12 5.9 %
  Vitamin B-6 30.4 %
  Vitamin C 65.1 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 3.9 %
  Copper 10.8 %
  Folate 7.7 %
  Iron 12.5 %
  Magnesium 11.6 %
  Manganese 14.3 %
  Niacin 12.4 %
  Pantothenic Acid     5.9 %
  Phosphorus     13.2 %
  Riboflavin 4.9 %
  Selenium 4.5 %
  Thiamin 10.7 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegtable Beef Soup

View the full Vegtable Beef Soup Recipe & Instructions
Submitted by: ONLYTEMPORARY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegtable Beef Soup

127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))

27 calories of *Santiam Corn No Salt Added, (0.38 serving)

16 calories of Beef, round steak, (0.44 oz)

11 calories of *Stokely's Carrots, (0.38 serving)

8 calories of *Santiam Green Beans No Salt Added, (0.38 serving)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))


No nutrition or calorie comments found.