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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 130.8
  • Total Fat 4.7 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 3.5 mg
  • Sodium 336.8 mg
  • Potassium 441.3 mg
  • Total Carbohydrate 1.8 g
  • Dietary Fiber 0.0 g
  • Sugars 0.9 g
  • Protein 18.9 g
  • Vitamin A 9.5 %
  • Vitamin B-12 9.6 %
  • Vitamin B-6 1.3 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 3.1 %
  • Calcium 8.6 %
  • Copper 1.9 %
  • Folate 5.6 %
  • Iron 14.9 %
  • Magnesium 3.2 %
  • Manganese 0.5 %
  • Niacin 0.9 %
  • Pantothenic Acid 34.6 %
  • Phosphorus 19.5 %
  • Riboflavin 25.2 %
  • Selenium 48.8 %
  • Thiamin 9.7 %
  • Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in The Fake Pancake

View the full The Fake Pancake Recipe & Instructions
Submitted by: TAMMIELE32

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of The Fake Pancake

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

24 calories of Cottage Cheese, 2% Milkfat, (1 oz)

0 calories of vanilla flavoring, (1 tbsp)

0 calories of cinnamon, (1 tsp)


Nutrition & Calorie Comments  

Loved it, I used egg whites and added some chocolate whey protein, flax seed, and some splenda to sweeten it! Submitted by:
WORKOUTQUEEN34

(5/22/08)
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It tastes pretty good... more like french toast than a pancake, but that's ok. My biggest complaint is the consistency. I made it with low fat ricotta and tried to cook it in a pan like a normal pancake. It was VERY runny and nearly impossible to cook that way. Might be better with the microwave Submitted by:
BNEMOM

(3/5/08)
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