Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 178.9
  Total Fat 4.2 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.0 g
  Cholesterol 36.6 mg
  Sodium 218.2 mg
  Potassium 185.3 mg
  Total Carbohydrate 28.8 g
      Dietary Fiber 1.7 g
      Sugars 2.2 g
  Protein 6.5 g
  Vitamin A 1.2 %
  Vitamin B-12 5.3 %
  Vitamin B-6 3.5 %
  Vitamin C 1.2 %
  Vitamin D 1.1 %
  Vitamin E 3.0 %
  Calcium 16.0 %
  Copper 2.8 %
  Folate 11.3 %
  Iron 10.9 %
  Magnesium 5.2 %
  Manganese 13.2 %
  Niacin 6.6 %
  Pantothenic Acid     4.2 %
  Phosphorus     12.6 %
  Riboflavin 13.6 %
  Selenium 16.5 %
  Thiamin 12.8 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Pancakes

View the full Oatmeal Pancakes Recipe & Instructions
Submitted by: CALICOGOBYE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Pancakes

77 calories of Flour, white, (0.17 cup)

39 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.13 cup)

21 calories of Canola Oil, (0.17 tbsp)

21 calories of Milk, nonfat, (0.25 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Molasses, (0.17 tbsp)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Ginger, ground, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


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