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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 181.5
  Total Fat 2.2 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 48.6 mg
  Sodium 1,592.2 mg
  Potassium 562.3 mg
  Total Carbohydrate 19.3 g
      Dietary Fiber 4.6 g
      Sugars 3.5 g
  Protein 21.0 g
  Vitamin A 143.3 %
  Vitamin B-12 7.4 %
  Vitamin B-6 12.7 %
  Vitamin C 71.1 %
  Vitamin D 1.4 %
  Vitamin E 4.8 %
  Calcium 15.4 %
  Copper 6.5 %
  Folate 26.7 %
  Iron 15.0 %
  Magnesium 11.3 %
  Manganese 28.0 %
  Niacin 7.9 %
  Pantothenic Acid     5.6 %
  Phosphorus     7.8 %
  Riboflavin 15.4 %
  Selenium 9.8 %
  Thiamin 8.6 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach Pota Brata with Chicken Meatballs (Irish Flag Soup)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Pota Brata with Chicken Meatballs (Irish Flag Soup)

74 calories of Smart Chicken 99% Lean Ground Chicken, (0.57 serving)

20 calories of Corn Starch, (0.04 cup)

16 calories of Cabbage, fresh, (0.07 head, medium (about 5-3/4" dia))

14 calories of Edenvale Shredded Parmesean Cheese, (0.14 serving)

11 calories of Swanson Chicken Broth 99% Fat Free, (1.14 cup)

8 calories of sweet yellow onion, raw (1 medium onion), (0.14 serving)

7 calories of Carrots, raw, (0.14 cup, chopped)

6 calories of Spinach, fresh, (0.86 cup)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

4 calories of Carrots, cooked, (0.07 cup slices)

4 calories of Garlic, (0.86 tsp)

3 calories of Celery, raw, (0.14 cup, diced)

2 calories of Pepper, black, (0.14 tbsp)

2 calories of Lemon Juice, (0.14 lemon yields)

1 calories of Chef's Cupboard Chicken Bullion Cube, (0.29 serving)

1 calories of Parsley, (0.04 cup)

1 calories of Parsley, (0.04 cup)

1 calories of Nutmeg, ground, (0.07 tsp)

1 calories of Nutmeg, ground, (0.07 tsp)

1 calories of Pepper, black, (0.14 tsp)

1 calories of Oregano, ground, (0.14 tsp)

1 calories of Garlic, (0.14 tsp)

1 calories of Rosemary, dried, (0.14 tsp)

0 calories of Sage, ground, (0.14 tsp)

0 calories of Salt, (0.14 dash)

0 calories of Water, tap, (0.04 cup (8 fl oz))

0 calories of Cooking Spray, Pam Cooking Spray, (3.86 gram)


No nutrition or calorie comments found.