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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 443.8
  Total Fat 9.5 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.4 g
  Cholesterol 10.4 mg
  Sodium 418.1 mg
  Potassium 1,513.7 mg
  Total Carbohydrate 62.2 g
      Dietary Fiber 11.4 g
      Sugars 7.5 g
  Protein 21.4 g
  Vitamin A 5.2 %
  Vitamin B-12 0.1 %
  Vitamin B-6 52.7 %
  Vitamin C 152.0 %
  Vitamin D 5.4 %
  Vitamin E 0.6 %
  Calcium 12.6 %
  Copper 20.8 %
  Folate 23.9 %
  Iron 16.5 %
  Magnesium 21.4 %
  Manganese 43.0 %
  Niacin 20.2 %
  Pantothenic Acid     15.9 %
  Phosphorus     22.2 %
  Riboflavin 13.4 %
  Selenium 4.5 %
  Thiamin 19.8 %
  Zinc 8.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beefless stroganoff

View the full Beefless stroganoff Recipe & Instructions
Submitted by: DOLEARY71
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beefless stroganoff

191 calories of Potato, raw, (0.75 large (3" to 4-1/4" dia.))

95 calories of Gardein Beffless Tips, (0.63 serving)

40 calories of Daisy Light Sour Cream, (2 tbsp)

38 calories of Red Wine, (1.50 fl oz)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

19 calories of Athenos Roasted Garlic Hummus, (0.75 tbsp)

19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))

14 calories of Onions, raw, (0.25 large)

6 calories of Skim Milk, (0.08 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


No nutrition or calorie comments found.