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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 356.7
  • Total Fat 21.2 g
  • Saturated Fat 5.2 g
  • Polyunsaturated Fat 2.5 g
  • Monounsaturated Fat 12.4 g
  • Cholesterol 16.4 mg
  • Sodium 678.4 mg
  • Potassium 822.4 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 7.0 g
  • Sugars 3.9 g
  • Protein 10.8 g
  • Vitamin A 18.0 %
  • Vitamin B-12 3.9 %
  • Vitamin B-6 20.6 %
  • Vitamin C 29.0 %
  • Vitamin D 0.0 %
  • Vitamin E 17.8 %
  • Calcium 25.1 %
  • Copper 13.2 %
  • Folate 12.3 %
  • Iron 10.3 %
  • Magnesium 15.2 %
  • Manganese 29.8 %
  • Niacin 16.5 %
  • Pantothenic Acid 12.3 %
  • Phosphorus 21.8 %
  • Riboflavin 12.3 %
  • Selenium 8.1 %
  • Thiamin 12.7 %
  • Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant Parmesan

View the full Eggplant Parmesan Recipe & Instructions
Submitted by: RDGLGG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant Parmesan

115 calories of Olive Oil, (0.06 cup)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)

42 calories of Spaghetti Squash, (1 cup)

30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))

23 calories of Breadcrumbs, (0.19 cup)


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