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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 178.4
  Total Fat 2.7 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 10.0 mg
  Potassium 247.9 mg
  Total Carbohydrate 29.2 g
      Dietary Fiber 4.0 g
      Sugars 3.9 g
  Protein 4.2 g
  Vitamin A 10.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.0 %
  Vitamin C 35.2 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 3.0 %
  Copper 0.5 %
  Folate 2.8 %
  Iron 4.5 %
  Magnesium 0.4 %
  Manganese 1.2 %
  Niacin 12.6 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.6 %
  Riboflavin 0.2 %
  Selenium 0.2 %
  Thiamin 3.5 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegan Stir Fry

View the full Vegan Stir Fry Recipe & Instructions
Submitted by: BEACH_NUT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Stir Fry

120 calories of Uncle Ben's Ready Rice (Whole Grain Brown), (0.50 serving)

18 calories of Wishbone Light Italian Dressing, (1 tbsp)

13 calories of Dole - Classic Cole Slaw, (1 cup)

8 calories of Bell Pepper - Yellow, (1 oz)

8 calories of Bell Pepper - Red, (1 oz)

7 calories of Onions, raw, (0.25 small)

6 calories of Bell Pepper - Green, (1 oz)


No nutrition or calorie comments found.