SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 229.3
  Total Fat 16.9 g
      Saturated Fat 8.0 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 6.2 g
  Cholesterol 59.5 mg
  Sodium 503.9 mg
  Potassium 421.7 mg
  Total Carbohydrate 6.1 g
      Dietary Fiber 2.2 g
      Sugars 0.6 g
  Protein 13.3 g
  Vitamin A 38.8 %
  Vitamin B-12 22.1 %
  Vitamin B-6 13.3 %
  Vitamin C 43.5 %
  Vitamin D 1.0 %
  Vitamin E 1.8 %
  Calcium 5.2 %
  Copper 4.0 %
  Folate 10.4 %
  Iron 10.0 %
  Magnesium 7.0 %
  Manganese 8.2 %
  Niacin 16.3 %
  Pantothenic Acid     4.1 %
  Phosphorus     11.5 %
  Riboflavin 11.9 %
  Selenium 13.9 %
  Thiamin 5.8 %
  Zinc 18.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Carb Beef and Cabbage Soup

View the full Low Carb Beef and Cabbage Soup Recipe & Instructions
Submitted by: INNERJETTIC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Beef and Cabbage Soup

164 calories of Ground beef, extra lean (15% fat) pan broiled, (2.25 oz)

49 calories of Butter, salted, (0.03 cup)

19 calories of Cabbage, fresh, (0.06 head, large (about 7" dia))

6 calories of Carrots, raw, (0.13 cup, grated)

2 calories of Chicken Boullion, Knorr Brand, (0.38 tsp)

1 calories of Dales Seasoning, (0.06 tbsp)

1 calories of Garlic, (0.13 tsp)

0 calories of Beef boullion cube, (0.06 serving)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Tony Chacheres, (0.06 serving)


No nutrition or calorie comments found.