SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 88.4
  Total Fat 2.5 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 175.5 mg
  Potassium 317.1 mg
  Total Carbohydrate 3.2 g
      Dietary Fiber 0.7 g
      Sugars 0.0 g
  Protein 15.6 g
  Vitamin A 20.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.8 %
  Vitamin C 19.7 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 1.0 %
  Copper 2.4 %
  Folate 5.6 %
  Iron 2.4 %
  Magnesium 2.9 %
  Manganese 6.1 %
  Niacin 1.9 %
  Pantothenic Acid     1.3 %
  Phosphorus     1.6 %
  Riboflavin 2.3 %
  Selenium 0.4 %
  Thiamin 2.4 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in egg white omelette with spinach, tomato, and ramano cheese


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of egg white omelette with spinach, tomato, and ramano cheese

51 calories of Egg white, large, (3 serving)

25 calories of Grated cheese - Ramano, (1 tbsp)

11 calories of Tomatoes, red, ripe, raw, year round average, (3 cherry)

2 calories of Spinach, fresh, (0.25 cup)


No nutrition or calorie comments found.