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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 575.3
  • Total Fat 34.6 g
  • Saturated Fat 12.8 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 160.0 mg
  • Sodium 519.8 mg
  • Potassium 269.3 mg
  • Total Carbohydrate 11.9 g
  • Dietary Fiber 3.9 g
  • Sugars 4.9 g
  • Protein 51.6 g
  • Vitamin A 30.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.1 %
  • Vitamin C 31.5 %
  • Vitamin D 0.0 %
  • Vitamin E 3.2 %
  • Calcium 3.0 %
  • Copper 0.0 %
  • Folate 2.1 %
  • Iron 1.7 %
  • Magnesium 1.0 %
  • Manganese 2.1 %
  • Niacin 0.4 %
  • Pantothenic Acid 0.4 %
  • Phosphorus 1.2 %
  • Riboflavin 0.0 %
  • Selenium 0.4 %
  • Thiamin 0.0 %
  • Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in The Real Bean's Low Carb Beef Stew

View the full The Real Bean's Low Carb Beef Stew Recipe & Instructions
Submitted by: KARIEWILLIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of The Real Bean's Low Carb Beef Stew

480 calories of Beef Stew Meat, (8 oz)

38 calories of Peanut Oil, (0.02 cup)

14 calories of Great Value Crinkle Cut Carrots, (34.17 gram(s))

12 calories of Hunt's Tomato Sauce, (1.33 oz)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Marketside Tri-Color Cole Slaw, (42.50 gram(s))

5 calories of Great Value Minced Garlic, (1 tsp)

3 calories of Heinz Reduced Sugar Tomato Ketchup, (0.67 tbsp)

2 calories of Celery, raw, (0.67 stalk, small (5" long))


No nutrition or calorie comments found.