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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 209.7
  Total Fat 2.8 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 0.9 g
  Cholesterol 4.0 mg
  Sodium 645.5 mg
  Potassium 1,226.7 mg
  Total Carbohydrate 34.9 g
      Dietary Fiber 10.9 g
      Sugars 7.8 g
  Protein 12.1 g
  Vitamin A 128.5 %
  Vitamin B-12 1.2 %
  Vitamin B-6 31.1 %
  Vitamin C 262.5 %
  Vitamin D 13.3 %
  Vitamin E 6.6 %
  Calcium 12.0 %
  Copper 30.6 %
  Folate 24.4 %
  Iron 27.7 %
  Magnesium 19.5 %
  Manganese 37.4 %
  Niacin 29.4 %
  Pantothenic Acid     16.8 %
  Phosphorus     24.6 %
  Riboflavin 34.2 %
  Selenium 13.6 %
  Thiamin 23.9 %
  Zinc 10.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Elle's 'superwoman would eat this' vegetarian chili con carne


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Elle's 'superwoman would eat this' vegetarian chili con carne

68 calories of Beans, red kidney, (80 grams)

27 calories of Canned Tomatoes, (160 grams)

17 calories of Red Wine, (0.20 glass (3.5 fl oz))

17 calories of Bacon, pork, microwaved, (0.40 medium slices, cooked (raw product packed 20/lb))

17 calories of Onions, raw, (0.40 medium (2-1/2" dia))

15 calories of Mushrooms, fresh, (70 grams)

13 calories of Peppers, sweet, red, fresh, (0.40 medium (approx 2-3/4" long, 2-1/2" dia))

8 calories of Carrots, raw, (0.40 small (5-1/2" long))

7 calories of Hot Chili Peppers, (0.40 pepper)

6 calories of Beef stock, home-prepared, (0.20 cup)

5 calories of Cumin seed, (0.20 tbsp)

4 calories of Paprika, (0.20 tbsp)

2 calories of Garlic, (0.40 cloves)

2 calories of Celery, raw, (0.60 stalk, small (5" long))

1 calories of Pepper, red or cayenne, (0.20 tsp)


No nutrition or calorie comments found.