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Nutrition Facts

  Servings Per Recipe: 30
  Serving Size: 1 serving

Amount Per Serving
  Calories 169.4
  Total Fat 1.6 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.8 g
  Cholesterol 1.0 mg
  Sodium 697.9 mg
  Potassium 844.4 mg
  Total Carbohydrate 35.9 g
      Dietary Fiber 4.6 g
      Sugars 5.4 g
  Protein 3.8 g
  Vitamin A 78.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 22.9 %
  Vitamin C 34.3 %
  Vitamin D 0.1 %
  Vitamin E 3.5 %
  Calcium 4.7 %
  Copper 10.2 %
  Folate 15.9 %
  Iron 10.1 %
  Magnesium 11.9 %
  Manganese 21.7 %
  Niacin 10.8 %
  Pantothenic Acid     7.0 %
  Phosphorus     11.6 %
  Riboflavin 5.4 %
  Selenium 1.7 %
  Thiamin 8.3 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Irish Root Vegetable Soup

View the full Irish Root Vegetable Soup Recipe & Instructions
Submitted by: AMYNYNJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Irish Root Vegetable Soup

107 calories of Baked Potato, with skin, (0.67 medium (2-1/4" to 3-1/4" dia.))

19 calories of Parsnips, (0.17 parsnip (9" long))

12 calories of Vegetable Broth Tabatchnick (2/3 cup/158 ml), (0.80 cup)

8 calories of Olive Oil, (0.07 tbsp)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Leeks, (0.10 leek)

4 calories of Carrots, raw, (0.07 cup, chopped)

3 calories of Butter, salted, (0.03 tbsp)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Garlic, (0.20 clove)

1 calories of Parsley, (0.03 cup)

1 calories of Celery, raw, (0.03 cup, diced)


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