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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 339.4
  Total Fat 19.7 g
      Saturated Fat 10.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.0 g
  Cholesterol 66.1 mg
  Sodium 635.2 mg
  Potassium 39.2 mg
  Total Carbohydrate 21.2 g
      Dietary Fiber 0.2 g
      Sugars 0.5 g
  Protein 17.3 g
  Vitamin A 9.3 %
  Vitamin B-12 3.5 %
  Vitamin B-6 0.8 %
  Vitamin C 0.0 %
  Vitamin D 4.2 %
  Vitamin E 1.6 %
  Calcium 1.6 %
  Copper 0.7 %
  Folate 2.6 %
  Iron 5.0 %
  Magnesium 0.9 %
  Manganese 2.8 %
  Niacin 0.6 %
  Pantothenic Acid     2.1 %
  Phosphorus     2.8 %
  Riboflavin 7.7 %
  Selenium 7.1 %
  Thiamin 2.0 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in emeals' cheddar baked chicken

View the full emeals' cheddar baked chicken Recipe & Instructions
Submitted by: MOGENEO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of emeals' cheddar baked chicken

141 calories of Aldi Chicken Tenderloin, (0.94 serving)

98 calories of Butter, salted, (0.06 cup)

43 calories of Colby and Monterey Jack Cheese shredded, (0.13 cup)

27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)

20 calories of Shake n Bake Coating, (0.50 serving)

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)

3 calories of Milk, 1%, (0.03 cup)


No nutrition or calorie comments found.