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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 66.6
  Total Fat 3.3 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.1 g
  Cholesterol 0.0 mg
  Sodium 919.4 mg
  Potassium 314.2 mg
  Total Carbohydrate 8.1 g
      Dietary Fiber 2.5 g
      Sugars 0.0 g
  Protein 3.0 g
  Vitamin A 20.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.5 %
  Vitamin C 25.0 %
  Vitamin D 22.5 %
  Vitamin E 22.6 %
  Calcium 2.5 %
  Copper 10.3 %
  Folate 38.1 %
  Iron 6.5 %
  Magnesium 5.3 %
  Manganese 16.3 %
  Niacin 7.8 %
  Pantothenic Acid     2.1 %
  Phosphorus     6.8 %
  Riboflavin 9.7 %
  Selenium 5.6 %
  Thiamin 12.6 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Asparagus Soup

View the full Asparagus Soup Recipe & Instructions
Submitted by: MISTYRIOS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus Soup

26 calories of Becel Light 50% lighter calorie reduced margarine, (1.50 tsp)

26 calories of Asparagus, fresh, (113.50 grams)

14 calories of Flour, white, (0.03 cup)

0 calories of Salt, (0.38 tsp)


No nutrition or calorie comments found.