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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 218.7
  • Total Fat 4.2 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 255.3 mg
  • Potassium 213.7 mg
  • Total Carbohydrate 44.5 g
  • Dietary Fiber 7.9 g
  • Sugars 13.4 g
  • Protein 6.1 g
  • Vitamin A 193.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.9 %
  • Vitamin C 5.9 %
  • Vitamin D 6.3 %
  • Vitamin E 18.4 %
  • Calcium 21.9 %
  • Copper 30.1 %
  • Folate 13.0 %
  • Iron 23.6 %
  • Magnesium 40.0 %
  • Manganese 227.4 %
  • Niacin 1.4 %
  • Pantothenic Acid 13.0 %
  • Phosphorus 43.9 %
  • Riboflavin 4.8 %
  • Selenium 0.6 %
  • Thiamin 11.1 %
  • Zinc 22.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Pumpkin Oatmeal

View the full Baked Pumpkin Oatmeal Recipe & Instructions
Submitted by: SPORENTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Pumpkin Oatmeal

150 calories of Oats, Quaker, (0.50 cup)

26 calories of Brown Sugar, (1.50 tsp packed)

21 calories of Pumpkin, canned, without salt, (0.25 cup)

9 calories of Cinnamon, ground, (0.50 tbsp)

8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)

3 calories of Vanilla Extract, (0.25 tsp)

0 calories of Salt, (0.09 tsp)


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