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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 318.2
  • Total Fat 16.4 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 6.3 g
  • Monounsaturated Fat 5.9 g
  • Cholesterol 32.9 mg
  • Sodium 324.4 mg
  • Potassium 497.8 mg
  • Total Carbohydrate 27.9 g
  • Dietary Fiber 4.6 g
  • Sugars 3.7 g
  • Protein 19.6 g
  • Vitamin A 4.5 %
  • Vitamin B-12 3.6 %
  • Vitamin B-6 19.2 %
  • Vitamin C 7.7 %
  • Vitamin D 0.0 %
  • Vitamin E 5.5 %
  • Calcium 2.4 %
  • Copper 17.9 %
  • Folate 18.5 %
  • Iron 16.6 %
  • Magnesium 18.5 %
  • Manganese 85.0 %
  • Niacin 48.7 %
  • Pantothenic Acid 6.8 %
  • Phosphorus 23.8 %
  • Riboflavin 15.1 %
  • Selenium 15.6 %
  • Thiamin 27.0 %
  • Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Pasta with Pine Nuts, Sun-Dried Tomatoes and Chicken


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pasta with Pine Nuts, Sun-Dried Tomatoes and Chicken

119 calories of Pine Nuts, (0.13 cup)

90 calories of Ronzoni, Healthy Harvest Spaghetti, (1 oz)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

30 calories of Olive Oil, (0.25 tbsp)

18 calories of Sun Dried Tomatoes, (0.13 cup)

3 calories of Garlic, (0.75 cloves)

1 calories of Basil, (0.75 tbsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

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