SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 285.4
  Total Fat 2.7 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.1 g
  Cholesterol 3.3 mg
  Sodium 815.7 mg
  Potassium 1,652.2 mg
  Total Carbohydrate 57.6 g
      Dietary Fiber 8.5 g
      Sugars 9.1 g
  Protein 9.1 g
  Vitamin A 54.8 %
  Vitamin B-12 2.8 %
  Vitamin B-6 49.3 %
  Vitamin C 107.3 %
  Vitamin D 8.3 %
  Vitamin E 0.9 %
  Calcium 15.7 %
  Copper 22.3 %
  Folate 15.4 %
  Iron 16.4 %
  Magnesium 19.5 %
  Manganese 36.3 %
  Niacin 26.8 %
  Pantothenic Acid     10.2 %
  Phosphorus     24.2 %
  Riboflavin 9.2 %
  Selenium 4.3 %
  Thiamin 18.4 %
  Zinc 7.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Potatoe Soup

View the full Potatoe Soup Recipe & Instructions
Submitted by: ANKHU244

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potatoe Soup

211 calories of Potato, raw, (0.83 large (3" to 4-1/4" dia.))

30 calories of Milk, Fat Free, Skim, (2.67 oz)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, chopped)

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.