Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 597.5
  Total Fat 10.1 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 3.1 g
  Cholesterol 152.7 mg
  Sodium 653.2 mg
  Potassium 1,520.5 mg
  Total Carbohydrate 49.9 g
      Dietary Fiber 7.1 g
      Sugars 5.9 g
  Protein 66.4 g
  Vitamin A 174.7 %
  Vitamin B-12 4.2 %
  Vitamin B-6 37.2 %
  Vitamin C 42.9 %
  Vitamin D 0.0 %
  Vitamin E 5.1 %
  Calcium 7.8 %
  Copper 20.0 %
  Folate 20.8 %
  Iron 45.7 %
  Magnesium 16.7 %
  Manganese 41.6 %
  Niacin 30.6 %
  Pantothenic Acid     10.0 %
  Phosphorus     24.3 %
  Riboflavin 12.1 %
  Selenium 6.1 %
  Thiamin 13.2 %
  Zinc 7.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Guinness Irish Stew

View the full Guinness Irish Stew Recipe & Instructions
Submitted by: MELANTHONY
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guinness Irish Stew

336 calories of London Broil, (6 oz)

160 calories of Baked Potato, with skin, (1 medium (2-1/4" to 3-1/4" dia.))

30 calories of Olive Oil, (0.25 tbsp)

30 calories of Carrots, raw, (1 large (7-1/4" to 8-1/2" long))

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Guinness extra stout, (1 oz)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

5 calories of Celery, raw, (0.25 cup, diced)

1 calories of Garlic, (0.25 clove)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account