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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 296.7
  • Total Fat 14.8 g
  • Saturated Fat 6.4 g
  • Polyunsaturated Fat 2.8 g
  • Monounsaturated Fat 3.3 g
  • Cholesterol 67.9 mg
  • Sodium 430.0 mg
  • Potassium 283.9 mg
  • Total Carbohydrate 23.1 g
  • Dietary Fiber 3.0 g
  • Sugars 9.1 g
  • Protein 16.4 g
  • Vitamin A 78.2 %
  • Vitamin B-12 6.4 %
  • Vitamin B-6 10.9 %
  • Vitamin C 13.8 %
  • Vitamin D 2.1 %
  • Vitamin E 1.5 %
  • Calcium 7.3 %
  • Copper 5.0 %
  • Folate 12.4 %
  • Iron 11.5 %
  • Magnesium 2.5 %
  • Manganese 8.2 %
  • Niacin 18.3 %
  • Pantothenic Acid 6.2 %
  • Phosphorus 9.8 %
  • Riboflavin 13.1 %
  • Selenium 12.3 %
  • Thiamin 8.6 %
  • Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Exotec's Chicken Pot Pie

View the full Exotec's Chicken Pot Pie Recipe & Instructions
Submitted by: EXOTEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Exotec's Chicken Pot Pie

97 calories of meat, chicken, fryer/roaster, stewed, (0.06 serving)

65 calories of 1/6 Box Jiffy Corn Muffin Mix (Prepared w egg and milk), (0.38 serving)

58 calories of veggies, peas, Publix petit (2/3 cup), (0.50 cup)

49 calories of Butter, salted, (0.03 cup)

20 calories of meat, chicken, WalMart™ buttery garlic rotisserie, (0.38 oz)

13 calories of flour, Wondra quick-mixing for sauce and gravy, (0.50 tbsp)

11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))

10 calories of Creamed Corn, (0.06 cup)

7 calories of veggies, onion, sweet, raw (331g), (20.69 gram)

3 calories of Garlic, (0.63 cloves)

2 calories of veggies, beans, DelMonte™ Italian (1/2 c), (0.06 cup)

2 calories of Rosemary, (1.56 grams)

2 calories of Celery, raw, (0.19 stalk, large (11"-12" long))

2 calories of Thyme, fresh, (1.56 grams)

1 calories of Mushrooms, fresh, (0.06 cup, whole)

1 calories of White Wine, (0.06 fl oz)


No nutrition or calorie comments found.