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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 290.4
  • Total Fat 5.5 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 46.9 mg
  • Sodium 1,058.3 mg
  • Potassium 499.7 mg
  • Total Carbohydrate 37.1 g
  • Dietary Fiber 4.1 g
  • Sugars 6.5 g
  • Protein 24.7 g
  • Vitamin A 41.4 %
  • Vitamin B-12 4.8 %
  • Vitamin B-6 36.8 %
  • Vitamin C 127.7 %
  • Vitamin D 0.0 %
  • Vitamin E 9.3 %
  • Calcium 14.0 %
  • Copper 9.9 %
  • Folate 34.1 %
  • Iron 19.7 %
  • Magnesium 25.8 %
  • Manganese 12.8 %
  • Niacin 50.2 %
  • Pantothenic Acid 14.8 %
  • Phosphorus 36.9 %
  • Riboflavin 16.2 %
  • Selenium 21.7 %
  • Thiamin 10.2 %
  • Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Stir Fry

View the full Chicken Stir Fry Recipe & Instructions
Submitted by: ARMYFFRAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Stir Fry

100 calories of Wel-Pac Chow Mein Noodles (2 oz. dry), (0.50 serving)

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

37 calories of Broccoli, cooked, (0.67 cup, chopped)

22 calories of Imperial Dragon 100% Pure Sesame Seed Oil, (0.17 tbsp)

11 calories of Teriyaki Sauce (1 tbsp), (0.67 packet)

8 calories of Granulated Sugar, (0.50 tsp)

6 calories of Hoisin Sauce, (0.17 tbsp)

5 calories of dynasty cut baby corn, (0.25 serving)

3 calories of rice vinegar, (0.17 serving)

3 calories of Soy Sauce, (0.33 tbsp)

2 calories of Lemon Juice, (0.17 lemon yields)

1 calories of Cooking Wine, (0.08 oz)

1 calories of Chinese cabbage (Bok choy, Choy sum), raw, (10 gram)

1 calories of Garlic, (0.17 tsp)


No nutrition or calorie comments found.