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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 215.2
  Total Fat 4.7 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 1.2 g
  Cholesterol 57.6 mg
  Sodium 657.9 mg
  Potassium 253.0 mg
  Total Carbohydrate 23.9 g
      Dietary Fiber 2.1 g
      Sugars 2.0 g
  Protein 18.5 g
  Vitamin A 3.5 %
  Vitamin B-12 4.3 %
  Vitamin B-6 14.8 %
  Vitamin C 2.3 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 8.3 %
  Copper 6.9 %
  Folate 12.5 %
  Iron 15.5 %
  Magnesium 8.7 %
  Manganese 19.5 %
  Niacin 32.6 %
  Pantothenic Acid     10.6 %
  Phosphorus     17.8 %
  Riboflavin 16.1 %
  Selenium 25.4 %
  Thiamin 25.5 %
  Zinc 12.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in herbed oven "fried" chicken

View the full herbed oven "fried" chicken Recipe & Instructions
Submitted by: ONRYKITEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of herbed oven "fried" chicken

130 calories of Bread crumbs, dry, grated, seasoned, (1.20 oz)

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

3 calories of Oregano, ground, (0.20 tbsp)


No nutrition or calorie comments found.