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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 339.8
  Total Fat 23.7 g
      Saturated Fat 12.1 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 7.0 g
  Cholesterol 415.1 mg
  Sodium 674.9 mg
  Potassium 342.9 mg
  Total Carbohydrate 4.2 g
      Dietary Fiber 0.6 g
      Sugars 1.1 g
  Protein 27.5 g
  Vitamin A 22.7 %
  Vitamin B-12 22.0 %
  Vitamin B-6 12.2 %
  Vitamin C 4.9 %
  Vitamin D 26.9 %
  Vitamin E 1.7 %
  Calcium 31.4 %
  Copper 6.7 %
  Folate 15.7 %
  Iron 10.5 %
  Magnesium 4.1 %
  Manganese 2.0 %
  Niacin 7.3 %
  Pantothenic Acid     6.9 %
  Phosphorus     42.8 %
  Riboflavin 37.4 %
  Selenium 12.4 %
  Thiamin 3.7 %
  Zinc 16.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bacon and Cheese Quiche

View the full Bacon and Cheese Quiche Recipe & Instructions
Submitted by: TXJNORMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bacon and Cheese Quiche

144 calories of Egg, fresh, whole, raw, (2 large)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

33 calories of Hormel Bacon Bits, (1.33 tbsp)

30 calories of Sour Cream, (0.06 cup)

7 calories of Mushrooms, fresh, (33.33 grams)

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))


No nutrition or calorie comments found.