SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 64.2
  Total Fat 0.8 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 12.6 mg
  Potassium 383.6 mg
  Total Carbohydrate 14.2 g
      Dietary Fiber 2.8 g
      Sugars 1.8 g
  Protein 2.6 g
  Vitamin A 32.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.3 %
  Vitamin C 99.2 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 2.1 %
  Copper 5.4 %
  Folate 10.4 %
  Iron 5.4 %
  Magnesium 8.0 %
  Manganese 11.6 %
  Niacin 6.5 %
  Pantothenic Acid     5.8 %
  Phosphorus     6.9 %
  Riboflavin 4.4 %
  Selenium 0.9 %
  Thiamin 9.8 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mexican Fiesta Salad

View the full Mexican Fiesta Salad Recipe & Instructions
Submitted by: SNAVELA1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Fiesta Salad

33 calories of Sweet Corn, Fresh, (0.25 cup)

10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

1 calories of Garlic, (0.25 clove)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)


No nutrition or calorie comments found.