SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 192.9
  Total Fat 5.6 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 1.2 g
  Cholesterol 3.8 mg
  Sodium 415.2 mg
  Potassium 195.0 mg
  Total Carbohydrate 23.5 g
      Dietary Fiber 4.4 g
      Sugars 9.5 g
  Protein 13.0 g
  Vitamin A 4.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 12.5 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 11.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in McGriddle Makeover

View the full McGriddle Makeover Recipe & Instructions
Submitted by: MEDHOPEFUL777

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of McGriddle Makeover

45 calories of MorningStar Farms California Turkey Burger, (0.50 serving)

40 calories of Fry's Whole Wheat Flour, (0.09 cup)

36 calories of Kroger Lite Original Pancake Syrup, (0.09 cup)

25 calories of Great Value 100% Liquid Egg Whites, (3 tbsp)

19 calories of Kroger Mozzarella Cheese, (0.06 cup)

17 calories of Smart Balance Light Buttery Spread with Flax, (0.33 tbsp)

6 calories of Vanilla Extract, (0.50 tsp)

0 calories of Baking Powder, (0.25 tsp)


No nutrition or calorie comments found.