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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 317.0
  • Total Fat 10.0 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 5.0 g
  • Cholesterol 0.0 mg
  • Sodium 324.6 mg
  • Potassium 495.2 mg
  • Total Carbohydrate 49.1 g
  • Dietary Fiber 10.6 g
  • Sugars 9.2 g
  • Protein 9.1 g
  • Vitamin A 60.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 11.7 %
  • Vitamin C 7.7 %
  • Vitamin D 0.0 %
  • Vitamin E 4.8 %
  • Calcium 12.3 %
  • Copper 3.9 %
  • Folate 9.1 %
  • Iron 2.5 %
  • Magnesium 4.9 %
  • Manganese 12.7 %
  • Niacin 2.2 %
  • Pantothenic Acid 2.7 %
  • Phosphorus 5.7 %
  • Riboflavin 3.5 %
  • Selenium 1.2 %
  • Thiamin 6.1 %
  • Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amaranth Tabbouleh

View the full Amaranth Tabbouleh Recipe & Instructions
Submitted by: NANS_NEW_VISION

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amaranth Tabbouleh

180 calories of Amaranth Grain, 1/4 cup, (1 serving)

67 calories of Red Onion (1 srv = 1 med onion), (0.50 serving)

60 calories of Olive Oil, (0.50 tbsp)

10 calories of Carrots, raw, (0.50 small (5-1/2" long))

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.