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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 165.2
  Total Fat 0.0 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 7.5 mg
  Sodium 93.0 mg
  Potassium 0.0 mg
  Total Carbohydrate 40.5 g
      Dietary Fiber 0.0 g
      Sugars 30.0 g
  Protein 6.0 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 15.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 0.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Skinny Shamrock Shake

View the full Skinny Shamrock Shake Recipe & Instructions
Submitted by: MRSBETH99

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skinny Shamrock Shake

165 calories of Nonfat frozen yogurt, (0.75 cup)

0 calories of peppermint extract, (0.19 tsp)

0 calories of Truvia Natural Sweetener, (2 serving)

0 calories of Ice Cubes per cube, (3 oz)

0 calories of green food coloring, (5 serving)


Nutrition & Calorie Comments  

My fresh mint plant is barely showing signs of life in Connecticut. Maybe some down south have an inside plant or early first harvest but I might be able to modify this in two months when It's either eat the mint or let it escape from the pot time. Might try some protein powder in this. Submitted by:
WITCHYALISHA

(3/17/14)
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