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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 186.8
  • Total Fat 3.2 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 192.0 mg
  • Sodium 546.5 mg
  • Potassium 74.4 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 0.8 g
  • Sugars 2.3 g
  • Protein 21.2 g
  • Vitamin A 4.8 %
  • Vitamin B-12 9.0 %
  • Vitamin B-6 2.8 %
  • Vitamin C 5.2 %
  • Vitamin D 2.5 %
  • Vitamin E 3.3 %
  • Calcium 1.7 %
  • Copper 2.8 %
  • Folate 2.1 %
  • Iron 7.3 %
  • Magnesium 2.5 %
  • Manganese 0.6 %
  • Niacin 3.7 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 6.4 %
  • Riboflavin 3.1 %
  • Selenium 16.1 %
  • Thiamin 0.6 %
  • Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in shrimp and crab cakes. adapted from Cooking Light

View the full shrimp and crab cakes. adapted from Cooking Light Recipe & Instructions
Submitted by: INGMARIE
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of shrimp and crab cakes. adapted from Cooking Light

57 calories of 4C Breadcrumbs, Panko Plain, (0.17 cup)

53 calories of Geisha Crab Meat with Leg Meat, (0.38 cup)

28 calories of Shrimp, cooked, (1 oz)

18 calories of Egg, fresh, whole, raw, (0.25 large)

16 calories of Olive Oil, (0.13 tbsp)

11 calories of Kraft French Style Fat Free Dressing, (0.50 tbsp)

3 calories of Mustard-Honey Dijon Mustard (1tsp) Presidents Choice, (0.25 serving)

2 calories of Green Onion (1 Green Onion), (0.06 cup)

1 calories of worchester sauce, (0.13 tsp)

0 calories of Parsley, (0.25 tbsp)

0 calories of 1/8th tsp red pepper flakes, (0.25 serving)

0 calories of Lemon Juice (1tsp) ReaLemon 100% Lemon Juice, (0.25 tsp)


No nutrition or calorie comments found.