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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 348.7
  Total Fat 10.0 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 4.2 g
  Cholesterol 39.1 mg
  Sodium 343.4 mg
  Potassium 1,225.3 mg
  Total Carbohydrate 49.3 g
      Dietary Fiber 8.8 g
      Sugars 7.8 g
  Protein 16.3 g
  Vitamin A 75.1 %
  Vitamin B-12 19.5 %
  Vitamin B-6 45.3 %
  Vitamin C 95.3 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 6.6 %
  Copper 16.2 %
  Folate 12.6 %
  Iron 19.1 %
  Magnesium 18.7 %
  Manganese 28.1 %
  Niacin 27.3 %
  Pantothenic Acid     10.4 %
  Phosphorus     23.6 %
  Riboflavin 13.9 %
  Selenium 12.4 %
  Thiamin 17.1 %
  Zinc 21.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Six layer crock pot casserole

View the full Six layer crock pot casserole Recipe & Instructions
Submitted by: SMALLSTEPS4EVER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Six layer crock pot casserole

160 calories of Potato, raw, (0.63 large (3" to 4-1/4" dia.))

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)

13 calories of Brown Rice, medium grain, (0.06 cup)

11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))

7 calories of Onions, raw, (0.13 large)


No nutrition or calorie comments found.