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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 205.3
  Total Fat 4.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.0 g
  Cholesterol 51.6 mg
  Sodium 1,101.1 mg
  Potassium 121.9 mg
  Total Carbohydrate 8.4 g
      Dietary Fiber 1.8 g
      Sugars 3.1 g
  Protein 34.5 g
  Vitamin A 1.6 %
  Vitamin B-12 30.0 %
  Vitamin B-6 21.2 %
  Vitamin C 26.4 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 5.9 %
  Copper 3.3 %
  Folate 0.2 %
  Iron 2.3 %
  Magnesium 1.2 %
  Manganese 0.3 %
  Niacin 50.3 %
  Pantothenic Acid     0.6 %
  Phosphorus     20.8 %
  Riboflavin 0.9 %
  Selenium 0.0 %
  Thiamin 0.8 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 17 Day Diet Stage 1-Friendly, Spicy Tuna Salad

View the full 17 Day Diet Stage 1-Friendly, Spicy Tuna Salad Recipe & Instructions
Submitted by: CABLEGUYXX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 17 Day Diet Stage 1-Friendly, Spicy Tuna Salad

140 calories of Kirkland Albacore Solid White Tuna, water, (4 oz)

24 calories of kirkland signature greek yogurt plain nonfat, (0.17 cup)

23 calories of Kraft Reduced Fat Mayo with Olive Oil, (0.50 tbsp)

8 calories of Red Onion - medium (by Cableguyxx), (0.17 cup)

4 calories of Dill Pickles, (0.17 large (4" long))

4 calories of Lemons, (0.17 fruit without seeds)

3 calories of Green Onion (by Cableguyxx), (0.08 cup)

0 calories of Radishes, (0.67 medium (3/4" to 1" dia))

0 calories of crushed red pepper flakes, (0.08 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Splenda, (0.33 tsp)

0 calories of Black Pepper, (0.08 tsp)


No nutrition or calorie comments found.