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Nutrition Facts

  Servings Per Recipe: 28
  Serving Size: 1 serving

Amount Per Serving
  Calories 227.3
  Total Fat 14.0 g
      Saturated Fat 6.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.9 g
  Cholesterol 53.5 mg
  Sodium 1,044.2 mg
  Potassium 34.8 mg
  Total Carbohydrate 13.7 g
      Dietary Fiber 0.0 g
      Sugars 11.1 g
  Protein 16.2 g
  Vitamin A 2.3 %
  Vitamin B-12 0.1 %
  Vitamin B-6 0.5 %
  Vitamin C 9.7 %
  Vitamin D 0.6 %
  Vitamin E 0.5 %
  Calcium 0.3 %
  Copper 0.4 %
  Folate 0.8 %
  Iron 3.8 %
  Magnesium 0.5 %
  Manganese 0.2 %
  Niacin 0.3 %
  Pantothenic Acid     0.4 %
  Phosphorus     0.3 %
  Riboflavin 0.3 %
  Selenium 0.1 %
  Thiamin 1.3 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Exotec's OJ & Brown Sugar - Glazed Ham

View the full Exotec's OJ & Brown Sugar - Glazed Ham Recipe & Instructions
Submitted by: EXOTEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Exotec's OJ & Brown Sugar - Glazed Ham

160 calories of meat, ham, Smithfield™ Hardwood Smoked (4 oz), (0.89 serving)

33 calories of Butter, salted, (0.04 stick)

27 calories of Splenda Brown Sugar Blend, (1.71 tsp)

8 calories of Orange Juice, (0.07 cup)

0 calories of Salt, (0.04 tsp)

0 calories of Cornstarch, (0 cup)


Nutrition & Calorie Comments  

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