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Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
  • Calories 227.3
  • Total Fat 14.0 g
  • Saturated Fat 6.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 53.5 mg
  • Sodium 1,044.2 mg
  • Potassium 34.8 mg
  • Total Carbohydrate 13.7 g
  • Dietary Fiber 0.0 g
  • Sugars 11.1 g
  • Protein 16.2 g
  • Vitamin A 2.3 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 0.5 %
  • Vitamin C 9.7 %
  • Vitamin D 0.6 %
  • Vitamin E 0.5 %
  • Calcium 0.3 %
  • Copper 0.4 %
  • Folate 0.8 %
  • Iron 3.8 %
  • Magnesium 0.5 %
  • Manganese 0.2 %
  • Niacin 0.3 %
  • Pantothenic Acid 0.4 %
  • Phosphorus 0.3 %
  • Riboflavin 0.3 %
  • Selenium 0.1 %
  • Thiamin 1.3 %
  • Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Exotec's OJ & Brown Sugar - Glazed Ham

View the full Exotec's OJ & Brown Sugar - Glazed Ham Recipe & Instructions
Submitted by: EXOTEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Exotec's OJ & Brown Sugar - Glazed Ham

160 calories of meat, ham, Smithfield™ Hardwood Smoked (4 oz), (0.89 serving)

33 calories of Butter, salted, (0.04 stick)

27 calories of Splenda Brown Sugar Blend, (1.71 tsp)

8 calories of Orange Juice, (0.07 cup)

0 calories of Salt, (0.04 tsp)

0 calories of Cornstarch, (0 cup)


Nutrition & Calorie Comments  

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