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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 172.7
  • Total Fat 5.3 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 2.9 g
  • Cholesterol 0.0 mg
  • Sodium 175.5 mg
  • Potassium 65.4 mg
  • Total Carbohydrate 30.1 g
  • Dietary Fiber 1.7 g
  • Sugars 14.3 g
  • Protein 5.1 g
  • Vitamin A 0.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.8 %
  • Vitamin C 0.8 %
  • Vitamin D 0.0 %
  • Vitamin E 5.4 %
  • Calcium 4.4 %
  • Copper 2.5 %
  • Folate 6.6 %
  • Iron 7.5 %
  • Magnesium 1.6 %
  • Manganese 11.9 %
  • Niacin 4.5 %
  • Pantothenic Acid 0.8 %
  • Phosphorus 2.0 %
  • Riboflavin 4.4 %
  • Selenium 7.0 %
  • Thiamin 7.6 %
  • Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry-Oat Muffins

View the full Blueberry-Oat Muffins Recipe & Instructions
Submitted by: SBOESENBERG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry-Oat Muffins

50 calories of Flour, white, (0.11 cup)

39 calories of Canola Oil, (0.02 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

24 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.08 cup)

11 calories of Chobani 0% Plain Greek Yogurt (8 oz), (0.08 serving)

6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)

3 calories of Egg white, large, (0.17 serving)

1 calories of Cinnamon, ground, (0.08 tbsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.08 tsp)


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