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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 375.4
  Total Fat 11.7 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 6.1 g
  Cholesterol 12.2 mg
  Sodium 333.2 mg
  Potassium 259.0 mg
  Total Carbohydrate 54.0 g
      Dietary Fiber 9.1 g
      Sugars 2.5 g
  Protein 14.4 g
  Vitamin A 10.0 %
  Vitamin B-12 1.4 %
  Vitamin B-6 10.1 %
  Vitamin C 44.1 %
  Vitamin D 0.3 %
  Vitamin E 4.5 %
  Calcium 11.7 %
  Copper 6.0 %
  Folate 2.1 %
  Iron 2.4 %
  Magnesium 4.5 %
  Manganese 5.0 %
  Niacin 4.7 %
  Pantothenic Acid     4.4 %
  Phosphorus     9.1 %
  Riboflavin 4.2 %
  Selenium 2.7 %
  Thiamin 5.1 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Veggie Mince Shepherd’s Pie

View the full Veggie Mince Shepherd’s Pie Recipe & Instructions
Submitted by: BLUEVALHALLA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Mince Shepherd’s Pie

136 calories of Yam - African Yam, (116.67 gram(s))

64 calories of Mashed Potatoes, (83.33 grams)

60 calories of Olive Oil, (0.50 tbsp)

40 calories of Cheddar Cheese, (10 grams)

24 calories of quorn mince, (25 gram(s))

21 calories of Soy Mince (TVP) (UK), (6.67 gram(s))

12 calories of Yogurt - Sainsbury Greek Style less than 3% fat, (15.33 gram(s))

10 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.33 cup)

8 calories of Whole Wheat Flour, (0.02 cup)

1 calories of Granulated Sugar, (0.06 tsp)


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