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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 201.1
  • Total Fat 6.8 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 64.6 mg
  • Sodium 393.1 mg
  • Potassium 658.9 mg
  • Total Carbohydrate 5.7 g
  • Dietary Fiber 1.2 g
  • Sugars 0.7 g
  • Protein 28.6 g
  • Vitamin A 5.0 %
  • Vitamin B-12 55.0 %
  • Vitamin B-6 33.7 %
  • Vitamin C 5.7 %
  • Vitamin D 21.7 %
  • Vitamin E 8.7 %
  • Calcium 1.8 %
  • Copper 11.5 %
  • Folate 6.9 %
  • Iron 15.9 %
  • Magnesium 9.4 %
  • Manganese 5.2 %
  • Niacin 35.7 %
  • Pantothenic Acid 10.0 %
  • Phosphorus 30.4 %
  • Riboflavin 23.1 %
  • Selenium 40.0 %
  • Thiamin 11.6 %
  • Zinc 23.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Hash

View the full Beef Hash Recipe & Instructions
Submitted by: MISTYRIOS
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Hash

150 calories of Beef, round steak, (4 oz)

18 calories of Becel Light 50% lighter calorie reduced margarine, (1 tsp)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

6 calories of Beef broth, bouillon, consomme, (0.38 cup)

5 calories of Flour, white, (0.01 cup)

0 calories of Sauce, Great Value Worcestershire - 1 tsp, (0.13 serving)


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