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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 43.7
  Total Fat 0.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 808.2 mg
  Potassium 274.1 mg
  Total Carbohydrate 9.7 g
      Dietary Fiber 1.9 g
      Sugars 3.0 g
  Protein 1.3 g
  Vitamin A 28.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.6 %
  Vitamin C 44.6 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 3.0 %
  Copper 5.9 %
  Folate 6.1 %
  Iron 5.8 %
  Magnesium 6.1 %
  Manganese 12.1 %
  Niacin 4.5 %
  Pantothenic Acid     1.8 %
  Phosphorus     4.3 %
  Riboflavin 3.5 %
  Selenium 0.9 %
  Thiamin 4.6 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mexican Vegitable Soup

View the full Mexican Vegitable Soup Recipe & Instructions
Submitted by: HSMOMRN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Vegitable Soup

8 calories of Vegetable Broth, (0.50 cup)

7 calories of Zucchini, (0.25 cup, sliced)

6 calories of Tomatoes, red, ripe, canned, with green chilies, (0.17 cup)

6 calories of Green Beans (snap), (0.17 cup)

3 calories of Tomatillos, (0.08 cup, chopped or diced)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Mancini Sweet Roasted Peppers, (0.33 oz)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

1 calories of Garlic, (0.25 cloves)

1 calories of Chipotle peppers in adobo sauce, (0.08 tbsp)

1 calories of Lime Juice, (0.08 lime yields)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Jalapeno Peppers, (0.08 pepper)

0 calories of Cumin seed, (0.04 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Cilantro, raw, (0.67 tbsp)


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