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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 205.0
  Total Fat 5.5 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 10.0 mg
  Sodium 805.0 mg
  Potassium 0.0 mg
  Total Carbohydrate 25.0 g
      Dietary Fiber 5.0 g
      Sugars 4.0 g
  Protein 18.0 g
  Vitamin A 15.0 %
  Vitamin B-12 20.0 %
  Vitamin B-6 4.0 %
  Vitamin C 0.0 %
  Vitamin D 10.0 %
  Vitamin E 4.0 %
  Calcium 6.0 %
  Copper 0.0 %
  Folate 6.0 %
  Iron 12.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 6.0 %
  Pantothenic Acid     10.0 %
  Phosphorus     0.0 %
  Riboflavin 54.0 %
  Selenium 0.0 %
  Thiamin 16.0 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Breakfast Sammie (egg beaters, 2% cheese, bacon bits)

View the full Breakfast Sammie (egg beaters, 2% cheese, bacon bits) Recipe & Instructions
Submitted by: KAMA99

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Sammie (egg beaters, 2% cheese, bacon bits)

100 calories of Arnold 100% Whole Wheat Sandwhich Thins, (1 roll)

50 calories of Cheese, Wegmans 2% Pepper Jack (1 slice), (1 serving)

30 calories of Wegman's Egg Busters (1/4 cup), (1 serving)

25 calories of Hormel Bacon Bits, (1 tbsp)


No nutrition or calorie comments found.