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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 1,002.4
  Total Fat 54.4 g
      Saturated Fat 12.6 g
      Polyunsaturated Fat 4.9 g
      Monounsaturated Fat 22.0 g
  Cholesterol 105.5 mg
  Sodium 1,572.0 mg
  Potassium 487.2 mg
  Total Carbohydrate 86.2 g
      Dietary Fiber 6.8 g
      Sugars 9.2 g
  Protein 46.7 g
  Vitamin A 51.1 %
  Vitamin B-12 15.2 %
  Vitamin B-6 40.8 %
  Vitamin C 75.7 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 29.9 %
  Copper 5.9 %
  Folate 11.1 %
  Iron 13.5 %
  Magnesium 14.4 %
  Manganese 7.8 %
  Niacin 66.9 %
  Pantothenic Acid     15.0 %
  Phosphorus     35.2 %
  Riboflavin 22.5 %
  Selenium 35.0 %
  Thiamin 11.1 %
  Zinc 14.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken, Tomato, and Cucumber Salad with Pesto Ciabatta Toasts


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, Tomato, and Cucumber Salad with Pesto Ciabatta Toasts

340 calories of Kirkland Ciabatta Roll (1 roll), (1 serving)

240 calories of Extra Virgin Olive Oil, (2 tbsp)

156 calories of Pesto Sauce, (0.13 cup)

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

75 calories of Feta Cheese, (1 oz)

27 calories of Tomato - cherry tomato - raw, (1 cup)

20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))

8 calories of Red Onion - Chopped - 1 Cup, (0.13 cup)

3 calories of Lemon Juice, Raw (From 1 Lemon), (0.25 serving)

3 calories of Parsley, (0.13 cup)


No nutrition or calorie comments found.