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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 826.5
  Total Fat 48.9 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 13.4 g
  Cholesterol 0.0 mg
  Sodium 471.5 mg
  Potassium 418.3 mg
  Total Carbohydrate 67.2 g
      Dietary Fiber 5.8 g
      Sugars 20.6 g
  Protein 32.7 g
  Vitamin A 68.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.9 %
  Vitamin C 20.3 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 2.8 %
  Copper 10.2 %
  Folate 0.9 %
  Iron 3.9 %
  Magnesium 1.9 %
  Manganese 14.5 %
  Niacin 5.7 %
  Pantothenic Acid     10.1 %
  Phosphorus     4.9 %
  Riboflavin 5.0 %
  Selenium 0.8 %
  Thiamin 5.3 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pork Chops with Sweet Potatoes, Onion and Apples with Toasted Whole Wheat Ciabatta Bread


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chops with Sweet Potatoes, Onion and Apples with Toasted Whole Wheat Ciabatta Bread

362 calories of bone in pork chop, (4 oz)

170 calories of Kirkland Ciabatta Roll (1 roll), (0.50 serving)

120 calories of Extra Virgin Olive Oil, (1 tbsp)

51 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 medium (2" dia, 5" long, raw))

48 calories of Granny smith apple - 1 med. apple, (0.50 serving)

41 calories of Extra Virgin Olive Oil, (0.34 tbsp)

20 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.34 tbsp)

15 calories of Fresh Sweet Onion (1 Medium Raw), (0.25 serving)


No nutrition or calorie comments found.