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Nutrition Facts

  Servings Per Recipe: 13
  Serving Size: 1 serving

Amount Per Serving
  Calories 323.6
  Total Fat 12.1 g
      Saturated Fat 4.6 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 5.6 g
  Cholesterol 80.5 mg
  Sodium 90.4 mg
  Potassium 1,011.1 mg
  Total Carbohydrate 14.6 g
      Dietary Fiber 4.0 g
      Sugars 3.4 g
  Protein 35.5 g
  Vitamin A 84.8 %
  Vitamin B-12 8.8 %
  Vitamin B-6 33.2 %
  Vitamin C 31.2 %
  Vitamin D 13.2 %
  Vitamin E 3.8 %
  Calcium 5.1 %
  Copper 19.7 %
  Folate 11.0 %
  Iron 13.3 %
  Magnesium 12.1 %
  Manganese 20.9 %
  Niacin 42.1 %
  Pantothenic Acid     19.9 %
  Phosphorus     30.5 %
  Riboflavin 37.4 %
  Selenium 83.9 %
  Thiamin 50.6 %
  Zinc 21.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pork casserole March 2013

View the full Pork casserole March 2013 Recipe & Instructions
Submitted by: 1954MARG
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork casserole March 2013

239 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (4 oz)

26 calories of Onions, raw, (69.23 grams)

16 calories of Red Wine, (19.23 mL)

15 calories of Mushrooms, fresh, (69.23 grams)

14 calories of Carrots, raw, (34.62 grams)

5 calories of Curry powder, (0.23 tbsp)

3 calories of Green Peppers (bell peppers), (11.54 grams)

2 calories of Celery, raw, (15.38 grams)

2 calories of Garlic, (0.46 clove)


No nutrition or calorie comments found.