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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 168.7
  Total Fat 2.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 204.3 mg
  Potassium 449.6 mg
  Total Carbohydrate 16.8 g
      Dietary Fiber 6.2 g
      Sugars 0.2 g
  Protein 6.2 g
  Vitamin A 106.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.8 %
  Vitamin C 27.5 %
  Vitamin D 0.0 %
  Vitamin E 5.3 %
  Calcium 7.0 %
  Copper 7.4 %
  Folate 39.7 %
  Iron 12.7 %
  Magnesium 15.1 %
  Manganese 33.4 %
  Niacin 2.6 %
  Pantothenic Acid     1.2 %
  Phosphorus     7.3 %
  Riboflavin 7.8 %
  Selenium 3.7 %
  Thiamin 6.5 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach-Bean Tostadas

View the full Spinach-Bean Tostadas Recipe & Instructions
Submitted by: WILLBOYWONDER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach-Bean Tostadas

60 calories of Mission Whole Wheat Tortillas, (1 serving)

40 calories of Beans, pinto, (0.17 cup)

34 calories of Marinara Sauce, (0.17 cup)

24 calories of Non Dairy Cheese, (0.17 serving)

13 calories of Spinach, fresh, (0.17 bunch)


No nutrition or calorie comments found.