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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 221.3
  • Total Fat 8.9 g
  • Saturated Fat 4.8 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 2.9 g
  • Cholesterol 70.0 mg
  • Sodium 736.7 mg
  • Potassium 674.6 mg
  • Total Carbohydrate 16.8 g
  • Dietary Fiber 2.5 g
  • Sugars 5.2 g
  • Protein 19.1 g
  • Vitamin A 54.8 %
  • Vitamin B-12 11.6 %
  • Vitamin B-6 10.6 %
  • Vitamin C 17.5 %
  • Vitamin D 3.4 %
  • Vitamin E 1.7 %
  • Calcium 13.0 %
  • Copper 9.9 %
  • Folate 5.8 %
  • Iron 7.9 %
  • Magnesium 6.2 %
  • Manganese 17.4 %
  • Niacin 17.8 %
  • Pantothenic Acid 4.5 %
  • Phosphorus 19.7 %
  • Riboflavin 10.9 %
  • Selenium 14.2 %
  • Thiamin 6.2 %
  • Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Seafood Stew

View the full Creamy Seafood Stew Recipe & Instructions
Submitted by: PENSIEVEGAZER
TAGS:  Fish | Soup | Fish Soup |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Seafood Stew

47 calories of Tilapia filet, (1.75 oz)

30 calories of Creamed Corn, (0.19 cup)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))

19 calories of Potato, raw, (0.13 medium (2-1/4" to 3-1/4" dia.))

19 calories of Half and Half Cream, (0.06 cup)

13 calories of Butter, salted, (0.13 tbsp)

11 calories of Shrimp, cooked, (0.38 oz)

9 calories of Milk, 1%, (0.09 cup)

9 calories of Carrots, raw, (0.19 cup, grated)

7 calories of Onions, raw, (0.13 large)

4 calories of Chicken Broth, (0.44 cup (8 fl oz))

2 calories of Celery, raw, (0.31 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.25 clove)


No nutrition or calorie comments found.